Relationship Coaching!

Relationship coaching is finally here!!! I’m so happy to be able to bring this to you! I have been working on Relationship coaching for some time, because I see it over and over again when working with couples and families on their health issues, or coaching a client- eventually, the differences with their significant other …

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Birthday Parties while on GAPS Intro

Birthday Parties with GAPS  can be challenging. Being on any restricted diet is hard. Whether it is just one thing like gluten, dairy or sugar you’re avoiding, or you’re on a significantly limited diet like GAPS Intro; it is hard. Generally speaking, wherever there is a gathering of people, there is food. It might be …

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Our GAPS Journey: Testimonial of healing (Laura)

This is our family’s testimony of how GAPS has helped us heal. I would like to start by saying GAPS has been one of the most trying, exhausting, exhilarating, rewarding, growth promoting, emotional journeys of our lives. We simply can’t give enough praise to our practitioner Christina Mathewson…for being there relentlessly for us. For answering …

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Mushroom Soup: A recipe your mushroom hating family with love!

I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something.  When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”.  So, …

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Running.

By Ben Mathewson. I’ve always liked the idea of running, but have been pathetic at it! I easily get short of breath and sometimes fall clumsily. I especially hated being forced into running at carnivals. I remember one race I was in; where an asthmatic passed me with his trainer- and by the time I …

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Keeping it under 100.

Hey it’s me, Ben here! (Christina’s stubborn, surly male counterpart). I just wanted to post a little about my experience in GAPS this time- so here it is! 100 is an interesting number. 100 represents the whole- of which a percentile is made. Giving 100% means giving your best efforts. 100 years is a ripe …

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