Fermented Recipes

Fermented Raspberry & Mint Saucec

This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can get …

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Milk Kefir Herbal Salad Dressing.

People often ask me about how I use milk kefir, and my answer is a lot of things from smoothies, cream cheese, making sour cream, ice cream, cakes, as well as using if for all sorts of ailments and wound healing purposes.  Included in the list that I normally give people is this on, how …

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Super Simple Fermented Tomato Sauce

This tomato sauce looks and tastes very similar to bought sauce, but it has wonderful probiotic goodness and no nasties! Let the kids slather and dip everything! It’s good for them! Yay! Ingredients 400g tomato paste 1/2 cup water 2 TB whey 2 TB apple cider vinegar 1/4 tsp mustard powder 1/4 tsp cinnamon 1/8 …

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Fermented Mayo

Anyone who loves homemade mayo will adore this fermented mayo recipe! Another one that is great for getting ferments in without anyone knowing… I find many people who hear the word ‘ferment’ think SAUERKRAUT and won’t go any further.  They instantly think sour and smelly and switch off.   Fermented and Cultured foods are so …

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Fermented Garlic Carrot Sticks

Summer tends to be the time when people are out BBQ-ing and entertaining, loads of yummy dips and what better to dip with than vegetable crudites. Even better is to use fermented ones for the added benefits! So quick and easy too. Fermented Garlic Carrot Sticks Ingredients I12 carrots, cut into sticks 4 cloves of garlic …

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