GAP Children

Birthday Parties while on GAPS Intro

Birthday Parties with GAPS  can be challenging. Being on any restricted diet is hard. Whether it is just one thing like gluten, dairy or sugar you’re avoiding, or you’re on a significantly limited diet like GAPS Intro; it is hard. Generally speaking, wherever there is a gathering of people, there is food. It might be …

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Our GAPS Journey: Testimonial of healing (Laura)

This is our family’s testimony of how GAPS has helped us heal. I would like to start by saying GAPS has been one of the most trying, exhausting, exhilarating, rewarding, growth promoting, emotional journeys of our lives. We simply can’t give enough praise to our practitioner Christina Mathewson…for being there relentlessly for us. For answering …

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Mushroom Soup: A recipe your mushroom hating family with love!

I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something.  When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”.  So, …

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Almond peach crunch (GAPS Slice)

Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning!  I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years.   We are all generally …

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Peanut Butter and Banana Waffles – GAPS

Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while.  So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one.  So to celebrate finding one and getting to …

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Cauliflower Soup with poached chicken

Soup doesn’t have to be boring and this soup is certainly not. I would happy eat it most days but alas my family like variety, but this is a quick go-to recipe in my house. Serves 4 Ingredients 1/2 – 1 chicken breast per person 2 Onions 2 Garlic Cloves Bunch of fresh herbs – …

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Honey Roast Carrot Soup (GAPS)

This is a delightful soup that may just be the right thing to help get your children to start eating more soups. Soups are one way to get highly digestible foods and broths with healing powers into the family.  Our family really enjoy our soups with leftover roast meats to dip instead of using bread, …

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GAPS Lemon Jelly

Lemon Jellies Ingredients: 6 tablespoons grass-­fed gelatin 2/3 cup freshly squeezed lemon juice 1-­1.5 tablespoons raw honey (or to taste) Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube trays …

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