GAPS Dessert

Almond peach crunch (GAPS Slice)

Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning!  I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years.   We are all generally …

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Fermented Raspberry & Mint Saucec

This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can get …

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Peanut Butter and Banana Waffles – GAPS

Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while.  So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one.  So to celebrate finding one and getting to …

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GAPS Lemon Jelly

Lemon Jellies Ingredients: 6 tablespoons grass-­fed gelatin 2/3 cup freshly squeezed lemon juice 1-­1.5 tablespoons raw honey (or to taste) Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube trays …

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Advanced GAPS – Hazelnut Chocolate Cake

This GAPS cake is actually very much like a regular wheat-based cake in texture and flavour with the added deliciousness that hazelnuts bring. Great for special treats, birthday’s or when you have guests that you want to share a tasty afternoon tea with.  Prep time: 15 minsCook time: 50 minsTotal time: 1 hour 5 mins …

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Coconut Butter Fudge – GAPS

These little GAPS fudge bites are tasty and helpful for those that struggle when making the transition to the GAPS diet from a standard western diet. During that transition time, some children, in particular, can go through a period of really low blood sugar, feel unwell, nausea and sometimes vomit. This fudge is another take …

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