GAPS Resources

Birthday Parties while on GAPS Intro

Birthday Parties with GAPS  can be challenging. Being on any restricted diet is hard. Whether it is just one thing like gluten, dairy or sugar you’re avoiding, or you’re on a significantly limited diet like GAPS Intro; it is hard. Generally speaking, wherever there is a gathering of people, there is food. It might be …

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Our GAPS Journey: Testimonial of healing (Laura)

This is our family’s testimony of how GAPS has helped us heal. I would like to start by saying GAPS has been one of the most trying, exhausting, exhilarating, rewarding, growth promoting, emotional journeys of our lives. We simply can’t give enough praise to our practitioner Christina Mathewson…for being there relentlessly for us. For answering …

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Mushroom Soup: A recipe your mushroom hating family with love!

I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something.  When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”.  So, …

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Curry Paste

Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1 tablespoon ground turmeric …

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Fermented Raspberry & Mint Saucec

This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can get …

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Pumpkin Soup (GAPS)

Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those …

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Peanut Butter and Banana Waffles – GAPS

Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while.  So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one.  So to celebrate finding one and getting to …

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