GAPS Snack

Birthday Parties while on GAPS Intro

Birthday Parties with GAPS  can be challenging. Being on any restricted diet is hard. Whether it is just one thing like gluten, dairy or sugar you’re avoiding, or you’re on a significantly limited diet like GAPS Intro; it is hard. Generally speaking, wherever there is a gathering of people, there is food. It might be …

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Almond peach crunch (GAPS Slice)

Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning!  I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years.   We are all generally …

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GAPS Lemon Jelly

Lemon Jellies Ingredients: 6 tablespoons grass-­fed gelatin 2/3 cup freshly squeezed lemon juice 1-­1.5 tablespoons raw honey (or to taste) Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube trays …

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Super Simple Fermented Tomato Sauce

This tomato sauce looks and tastes very similar to bought sauce, but it has wonderful probiotic goodness and no nasties! Let the kids slather and dip everything! It’s good for them! Yay! Ingredients 400g tomato paste 1/2 cup water 2 TB whey 2 TB apple cider vinegar 1/4 tsp mustard powder 1/4 tsp cinnamon 1/8 …

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Advanced GAPS – Hazelnut Chocolate Cake

This GAPS cake is actually very much like a regular wheat-based cake in texture and flavour with the added deliciousness that hazelnuts bring. Great for special treats, birthday’s or when you have guests that you want to share a tasty afternoon tea with.  Prep time: 15 minsCook time: 50 minsTotal time: 1 hour 5 mins …

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Fermented Garlic Carrot Sticks

Summer tends to be the time when people are out BBQ-ing and entertaining, loads of yummy dips and what better to dip with than vegetable crudites. Even better is to use fermented ones for the added benefits! So quick and easy too. Fermented Garlic Carrot Sticks Ingredients I12 carrots, cut into sticks 4 cloves of garlic …

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Coconut Butter Fudge – GAPS

These little GAPS fudge bites are tasty and helpful for those that struggle when making the transition to the GAPS diet from a standard western diet. During that transition time, some children, in particular, can go through a period of really low blood sugar, feel unwell, nausea and sometimes vomit. This fudge is another take …

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