GAPS Stage 3

Birthday Parties while on GAPS Intro

Birthday Parties with GAPS  can be challenging. Being on any restricted diet is hard. Whether it is just one thing like gluten, dairy or sugar you’re avoiding, or you’re on a significantly limited diet like GAPS Intro; it is hard. Generally speaking, wherever there is a gathering of people, there is food. It might be …

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Mushroom Soup: A recipe your mushroom hating family with love!

I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something.  When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”.  So, …

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Curry Paste

Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1 tablespoon ground turmeric …

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Pumpkin Soup (GAPS)

Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those …

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Peanut Butter and Banana Waffles – GAPS

Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while.  So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one.  So to celebrate finding one and getting to …

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Cauliflower Soup with poached chicken

Soup doesn’t have to be boring and this soup is certainly not. I would happy eat it most days but alas my family like variety, but this is a quick go-to recipe in my house. Serves 4 Ingredients 1/2 – 1 chicken breast per person 2 Onions 2 Garlic Cloves Bunch of fresh herbs – …

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Meat balls and veggie gravy

If you have looked at one of my GAPS meal plans you will notice that for breakfast meatballs are high up on my list. One because they are easy to make, and two my family love them and I don’t have to fight anyone to get them to eat. You can change the flavour by …

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Honey Roast Carrot Soup (GAPS)

This is a delightful soup that may just be the right thing to help get your children to start eating more soups. Soups are one way to get highly digestible foods and broths with healing powers into the family.  Our family really enjoy our soups with leftover roast meats to dip instead of using bread, …

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Turkey & Roasted Onion Soup

Ingredient 8 peeled and chopped Onions 4 Tablespoons fat of choice (lard, butter, ghee, olive oil) 500 grams of turkey meat, breast, thigh 1/4 of cauliflower, chopped 2 medium carrots, diced 700mls of broth 2 TBS of fresh thyme, chopped 1 TB of fresh Parsley, chopped Salt and Pepper to taste. Method Preheat the oven …

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Chicken and Veggie crustless GAPS Quiche

Ingredients 8 eggs, preferably from pastured hens 1 cup broth 1/2 cup of boiled chopped veggies 1/2 cup chopped poached chicken 2 cloves garlic, minced 1 tsp fresh thyme leaves (or 1/3 tsp dried thyme) 1/4 tsp mineral salt 1/8 tsp freshly ground pepper 2 Tb Lard, for greasing pie plates Method Generously grease two muffin plates. …

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