GAPS Stage 6

Mushroom Soup: A recipe your mushroom hating family with love!

I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something.  When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”.  So, …

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Almond peach crunch (GAPS Slice)

Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning!  I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years.   We are all generally …

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Curry Paste

Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1 tablespoon ground turmeric …

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Fermented Raspberry & Mint Saucec

This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can get …

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Pumpkin Soup (GAPS)

Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those …

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Peanut Butter and Banana Waffles – GAPS

Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while.  So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one.  So to celebrate finding one and getting to …

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Cauliflower Soup with poached chicken

Soup doesn’t have to be boring and this soup is certainly not. I would happy eat it most days but alas my family like variety, but this is a quick go-to recipe in my house. Serves 4 Ingredients 1/2 – 1 chicken breast per person 2 Onions 2 Garlic Cloves Bunch of fresh herbs – …

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Meat balls and veggie gravy

If you have looked at one of my GAPS meal plans you will notice that for breakfast meatballs are high up on my list. One because they are easy to make, and two my family love them and I don’t have to fight anyone to get them to eat. You can change the flavour by …

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Honey Roast Carrot Soup (GAPS)

This is a delightful soup that may just be the right thing to help get your children to start eating more soups. Soups are one way to get highly digestible foods and broths with healing powers into the family.  Our family really enjoy our soups with leftover roast meats to dip instead of using bread, …

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