GAPS

Understand GAPS Course

Understanding the GAPS Diet….   As a GAPS Practitioner, I’m coaching on GAPS everyday of the week, I’m talking about GAPS everyday of the week and I’m thankful for the principles in the GAPS diet everyday of the week.  I’ve been coaching and supporting families with GAPS for over 8 years now… after doing it for my family and …

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Birthday Parties while on GAPS Intro

Birthday Parties with GAPS  can be challenging. Being on any restricted diet is hard. Whether it is just one thing like gluten, dairy or sugar you’re avoiding, or you’re on a significantly limited diet like GAPS Intro; it is hard. Generally speaking, wherever there is a gathering of people, there is food. It might be …

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Our GAPS Journey: Testimonial of healing (Laura)

This is our family’s testimony of how GAPS has helped us heal. I would like to start by saying GAPS has been one of the most trying, exhausting, exhilarating, rewarding, growth promoting, emotional journeys of our lives. We simply can’t give enough praise to our practitioner Christina Mathewson…for being there relentlessly for us. For answering …

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Mushroom Soup: A recipe your mushroom hating family with love!

I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something.  When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”.  So, …

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Running.

By Ben Mathewson. I’ve always liked the idea of running, but have been pathetic at it! I easily get short of breath and sometimes fall clumsily. I especially hated being forced into running at carnivals. I remember one race I was in; where an asthmatic passed me with his trainer- and by the time I …

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Almond peach crunch (GAPS Slice)

Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning!  I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years.   We are all generally …

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