GAPS Intro Meal Plans, Stages 1-6

My stage meal plans for the stages 1-6, I have allowed 1 week per stage, you, of course, can choose to take longer or shorter, depending on your restrictions and your body. I have found that my family loves breakfast meatballs and when you find something that your family enjoys and are happy to eat, go with it! I also find having protein for breakfast is helpful in carrying everyone over until lunch. Lunch is a soup with some form of protein, whether it be poached chicken or some other meal from the night before’s dinners to act as a replacement for bread as well as filling everyone up. All mornings should start with  will start with room temp mineral water, with ACV (Apple Cider Vinegar) or lemon juice.


Printable GAPS Intro meal plans. PDF