This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can get …
Anyone who loves homemade mayo will adore this fermented mayo recipe! Another one that is great for getting ferments in without anyone knowing… I find many people who hear the word ‘ferment’ think SAUERKRAUT and won’t go any further. They instantly think sour and smelly and switch off. Fermented and Cultured foods are so …
Pretty soon there will be a glut of garlic and this is a great way to preserve some of it for future use or to add a sneaky ferment into everyone’s meal. Obviously, if you cook it you will lose the probiotic benefit, but you can pop it into your homemade mayonnaise, salad dressing, or just …
Summer tends to be the time when people are out BBQ-ing and entertaining, loads of yummy dips and what better to dip with than vegetable crudites. Even better is to use fermented ones for the added benefits! So quick and easy too. Fermented Garlic Carrot Sticks Ingredients I12 carrots, cut into sticks 4 cloves of garlic …
Another great salad addition. Dice them up and add them in or serve as a crudite for dips. Don’t tell them you are being kind to their gut and they will never know! Fermented Zucchini pickles Ingredients: 500 grams of zucchini – cut into spears 4 cloves of garlic 2 TBS Salt 1 TBS dill seeds …
These fermented rainbow chard sticks are a great addition to any salad or platter. Not to mention a great way to use up the stalks that usually end up on the compost! It is a quick and easy recipe and the beauty of it is that you can include ferments into meals without anyone really …
This is a personal fave as I adore broccoli! I can’t stress enough how wonderful it is to be able to not only extend the shelf life of home grown veg but to add in the goodness of probiotics to boot! I love these florets with herbs and olive oil drizzled over and served with …
This ferment is great served with meat or fish, to help enhance the flavour of the meal. It also goes really well with slices of orange as a crispy summer salad. Fermented Rosemary Fennel Ingredients 2TBS of Whey or other culture starters 1 medium fennel bulb Zest and juice of 1/2 a lemon 1-2 TBS of …
We eat tomatoes with every meal. The kids especially love cherry tomatoes and I go tons in the summer and end up giving loads away. BUT, not anymore! These fermented cherry tomatoes will see us through the cooler months and be good for our bellies too Fermented Cherry Tomatoes Ingredients 3 Cups of Cherry tomatoes or enough to …
Milk Kefir – Recipe Ingredients 4 cups of full cream milk of your choice, whatever is available to you, raw, pasteurized, homogenised – if that’s all you have, also Goats milk is another great option. 1 Tbs Milk Kefir Grains A clean Jar (5 cups) with lid or cloth cover. Instructions Put your grains in …
