GAPS

Mushroom Soup: A recipe your mushroom hating family with love!

I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something.  When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”.  So, …

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Running.

By Ben Mathewson. I’ve always liked the idea of running, but have been pathetic at it! I easily get short of breath and sometimes fall clumsily. I especially hated being forced into running at carnivals. I remember one race I was in; where an asthmatic passed me with his trainer- and by the time I …

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Fermented Raspberry & Mint Saucec

This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can get …

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Pumpkin Soup (GAPS)

Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those …

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Peanut Butter and Banana Waffles – GAPS

Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while.  So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one.  So to celebrate finding one and getting to …

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Meat balls and veggie gravy

If you have looked at one of my GAPS meal plans you will notice that for breakfast meatballs are high up on my list. One because they are easy to make, and two my family love them and I don’t have to fight anyone to get them to eat. You can change the flavour by …

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