When it comes to achieving lasting health and weight loss results, motivation alone isn’t enough. To truly understand why some people succeed while others struggle—even when they want to change—we need to look at the psychology behind behaviour. One of the most effective and practical models for this is the Theory of Planned Behaviour (TPB).
What is the Lion’s Heart Quest? Unlock Your Best Self: A 30-Day Journey of Transformation Embark on a 30-day adventure that bridges the gap between physical health and emotional well-being, helping you unlock your full potential from the inside out. Here’s what you can expect:For 30 days, you’ll follow the Lion’s Diet, a transformative approach …
Ketogenic Chemistry Masterclass Are YOU Ready to Break Free From Hormonal Havoc? Every beat of your heart, every thought that flutters through your mind, every breath you take… all of these rely on a delicate dance of chemicals and hormones in your body. But what if one misstep, one little glitch, sends everything spiraling out …
Question I have a question for you… Have you reached that point with your journey, life, and experience with weight loss where you think you’ll never get there? Do you feel like you’ve ‘battled the bulge’ all your life and nothing is going to shift it? Have you tried every diet there is under the …
Are you ready to thrive? I mean really thrive!!! —>>> Having some much energy that you can’t wait to get up in the morning. I hope your answer is YES! I’ve been working in the field of natural health now for 10 years, and I can tell you over and over the problems that I …
Understanding the GAPS Diet…. As a GAPS Practitioner, I’m coaching on GAPS everyday of the week, I’m talking about GAPS everyday of the week and I’m thankful for the principles in the GAPS diet everyday of the week. I’ve been coaching and supporting families with GAPS for over 8 years now… after doing it for my family and …
A time when people start to question everything❓❓❓I can feel it in my BONES 🦴 that people are now lifting there heads out of the micro climate of their lives 😴 Waking up from their slumber of auto pilot living. —>>> see what is happening around them…. on so many levels!!! 👀 💃🏻 Physical, 🧠 Emotional, 💖 Spiritual …. —>>> Are you HAPPY 😆 with the …
What to do on your STAYcation!!! 🏔⛰🏔 Or COVID-19 Isolation —>>> We are currently seeing lots of events being cancelled, people advised to self Isolate for 14 days after travel, and some authorities encouraging us to stock enough for a couple of weeks. 😳😳😳. 👉 So what do we do this information???. 💡We can choose …
It’s time to STOP the PANIC!!! 🙌🏻 I often talk about how our health is our superpower… and it TOTALLY is!!! 🦸🏻♀️ Right now we have a great opportunity within the current global climate to reminder ourselves how to support our bodies and our health, naturally. 🌱… to start asking ‘what does my body need right now?’🌱… …
Hey, Lovelies! It’s been a very busy month, with the end of some of my recent courses! If you’re like me, you’re also counting down the last month of winter, too! Speaking of winter, it’s one of those times that most people don’t feel that great. A lot of my clients feel less like going …
