Quick Guide to the GAPS Stages – Printable
Here is a handy quick to use tool for GAPS Intro, to help you see what needs to be added at what stages. quick-guide-to-gaps-stages Printable PDF
Printables
Stage 2 – GAPS Meal Plan
is my stage 2 meal plan for the week. I have found that my family loves breakfast meatballs and when you find something that your family enjoys and are happy to eat, go with it! I also find having protein for breakfast is helpful in carrying everyone over until lunch. Lunch is a soup with some …
GAPS Intro Meal Plans, Stages 1-6
My stage meal plans for the stages 1-6, I have allowed 1 week per stage, you, of course, can choose to take longer or shorter, depending on your restrictions and your body. I have found that my family loves breakfast meatballs and when you find something that your family enjoys and are happy to eat, go …
Therapeutic Dose
Adult – 15-20 billion bacterial cells per day Infant -12 month – 1-2 billion bacteria cells per day Toddler – 1-2 years 2-4 billion bacteria cells per day Child – 2-4 years 4-8 bacteria cells per day Child – 4-10 years – 8-12 bacteria cells per day Teen – 12-16 years 12-15 bacteria cells per …
Equipment
A Large Stainless Steel Pot Being able to make large batches of broth is very useful for cutting down kitchen time and broth is an ingredient that is to be consumed every day in as many meals and ways as possible to speed up the healing. Slow Cooker Slow cookers are an amazing tool for …
Dairy Introduction Guide – Printable
Here is the printable for introducing dairy into your diet. I highly recommend downloading it, printing and putting it on the fridge or somewhere else, for easy referencing:
GAPS Stage 6 Printable food list
Here is the printable food list for Stage 6 of GAPS introduction diet, I highly recommend downloading it, printing and putting it on the fridge or somewhere else for easy referencing.
Stage 5 GAPS Food List – Printable
Here is the printable food list for Stage 5 of GAPS introduction diet, I highly recommend downloading it, printing and putting it on the fridge or somewhere else for easy referencing.
Stage 4 GAPS Food list – Printable
Here is the printable food list for Stage 4 of GAPS introduction diet, I highly recommend downloading it, printing and putting it on the fridge or somewhere else for easy referencing.
GAPS Intro Stage 3 – Printables
Here is the printable food list for Stage 3 of GAPS introduction diet, I highly recommend downloading it, printing and putting it on the fridge or somewhere else for easy referencing.