When doing a healing diet like GAPS sometimes you can find yourself in a food rut of eating the same thing over and over and sometimes you just need to shake it up and have a change. Which is both good for providing your body with a range of nutrients and making eating exciting again!. This soup recipe helps you do just that, along with contributing to give your metabolism a boost with the spices from the curry.
Serves 4
Ingredients
- 1 tbs of ghee
- 1 Large brown onion, diced
- 2 cloves of garlic crushed
- 2 cm piece of ginger, peeled and grated
- 1/2 cup of curry paste (recipe here)
- 1kg carrots, chopped
- 6 cups of broth
- 300 grams of dried lentils
- Homemade Sourcream, or yoghurt.
Method
- Using a deep saucepan over a medium heat, add ghee.
- Cook onions, garlic and ginger for 5 mins. Add curry paste and cook for another minute.
- Add carrot, lentils and broth, bringing to the boil and cooking until lentils and carrots are soft.
- Using a stick blender, puree soup until smooth.
- Season with salt and pepper to taste.
- Serve with sour cream or yoghurt, and sprinkle with cinnamon.